Welcome to a community dedicated to holistic well-being at EIT Polytechnic College. The Health and Wellness Club is a hub for students committed to fostering a healthy lifestyle, both physically and mentally. Our club promotes well-being through various activities, creating a supportive environment for students to prioritize their health.
Mission
Nurturing Wellness, Inspiring Healthy Habits, Building a Balanced Future
Our mission is to nurture a culture of well-being among students, inspiring healthy habits that contribute to a balanced and fulfilling life.
Objectives
Physical Fitness: Promote regular exercise and physical activity for enhanced fitness and vitality.
Mental Health Awareness: Raise awareness about mental health, reduce stigma, and provide resources for mental well-being.
Nutritional Education: Educate members on the importance of a balanced diet and healthy eating habits.
Stress Management: Provide tools and techniques for stress management and relaxation.

Programs
1. Fitness Workshops:

• Conduct workshops on various forms of exercise and fitness routines
• Organize group fitness activities like yoga, aerobics, and more

2. Mental Health Awareness Campaigns:

• Host seminars, talks, and events to promote mental health awareness
• Collaborate with mental health professionals for informative sessions

Join the Journey to Wellness!
Whether you're a fitness enthusiast, someone interested in mental well-being, or simply looking to adopt a healthier lifestyle, the Health and Wellness Club at EIT Polytechnic College welcomes you to join our journey toward well-rounded health.
Nurture. Inspire. Thrive.